Food – UKMALAYALEE

Food

No breakfast and late dinner may up heart attack risk: Study

Washington April 20: People who skip breakfast and eat dinner near bedtime may have worse outcomes after a heart attack, a study has warned.

The study found that people with the two eating habits had a four to five times higher likelihood of death, another heart attack, or angina (chest pain) within 30 days after hospital discharge for heart attack. Continue reading “No breakfast and late dinner may up heart attack risk: Study”

Smiling makes people happier: Study

Washington April 18:  Smiling really can make people feel happier, according to researchers who looked at nearly 50 years of data testing whether facial expressions can lead people to feel the related emotions.

“Conventional wisdom tells us that we can feel a little happier if we simply smile. Or that we can get ourselves in a more serious mood if we scowl,” said Nicholas Coles, PhD student at University of Tennessee in the US. Continue reading “Smiling makes people happier: Study”

Taking a nap is ‘as good as pills for reducing blood pressure’

LONDON March 11: An afternoon nap is as good as taking tablets for reducing blood pressure, according to a new study. Putting your feet up for a midday kip was on par with taking blood pressure pills, reducing salt in your diet or cutting down on drinking. Continue reading “Taking a nap is ‘as good as pills for reducing blood pressure’”

Study identifies new target to prevent, treat alcoholism

Washington D.C, Feb 11 : A new research now identifies a gene that could provide a new target for developing medication to prevent and treat alcoholism. Continue reading “Study identifies new target to prevent, treat alcoholism”

Exercise best defense against deep abdominal belly fat

New York, Feb 5 : Excercise can help you in the fight against internal, visceral fat that you cannot see or feel, but can lead to insulin resistance, diabetes, heart disease and inflammation, suggests a study. Continue reading “Exercise best defense against deep abdominal belly fat”

An egg a day might reduce risk of heart disease: Study

Washington D.C, Jan 28: A new study conducted in China finds that eating an egg a day may lower risk of cardiovascular disease.

The study found that daily egg eaters had an 18 per cent lower risk of dying from cardiovascular disease, reported CNN. Continue reading “An egg a day might reduce risk of heart disease: Study”

ArakuAroma Cafe to be launched in Hyderabad

Hyderabad December 31, 2018: ArakuAroma cafe is designed to be a green concept hangout with a rich variety of coffee tastes. Continue reading “ArakuAroma Cafe to be launched in Hyderabad”

Bottle Of Scotch Whisky Sold For Over $1 Million / TRENDING

EDINBURGH Oct 4: An extremely rare bottle of whisky was sold for a new world record at auction in Edinburgh.

The 60-year-old Macallan Valerio Adami 1926 was sold at Bonhams for a total $1.09 million (947,000 euros) beating a previous bottle from the same cask that was sold in Hong Kong in May for 814,081 pounds. Continue reading “Bottle Of Scotch Whisky Sold For Over $1 Million / TRENDING”

Puttu, Mung beans, Uppumavu, Oats – new menu of Ayurveda College hospital

THIRUVANANTHAPURAM Sept 22: The in-patients of Government Ayurveda hospital can now savour Puttu, Mung beans, Uppumavu and Oats.

The government has decided to bid adieu to bread pieces that used to be a main item in the menu for admitted patients. Continue reading “Puttu, Mung beans, Uppumavu, Oats – new menu of Ayurveda College hospital”

Beware: These Foods Can Increase Your Hunger

LONDON Aug 10: There are some foods which can make you feel hungry shortly after you eat them. Read to know about these foods and how can make them more satiating for effective weight loss.
Foods which increase your hunger
1. Fruit juice
Fruit juice is high in water and sugar, and lacks the good fibre of fruit. Drinking juice can help in detoxification, but it certainly doesn’t help your satiety. Opt for whole fruits instead of fruit juices in order to increase your satiety.
2. Cereals
Cereals seem wonderful for breakfast. But did you know that cereals are made up of refined grains which get digested and absorbed in the body quite quickly? Breakfast rich in protein can help you lose weight. Here’s what eating protein for breakfast do to you.
3. Salted snacks
The thing with salted snacks is that most people will not be able to eat them in moderation. Also, salted snacks increase your thirst, and that is where you confuse the thirst with hunger and end up overeating. Opt for healthy snacking in case you want to lose weight. Here are some healthy options for snacks.
4. Sugar-free beverages
Thought diet soda is healthy for you? Think again. Beverages which claim to be sugar-free can in fact make you feel hungrier. This is because the sweet taste of these beverages causes a drop in blood sugar levels. You feel hungrier because your blood sugar levels need to balance down. You might even feel stomach ache after drinking these sugar-free beverages.
5. Salads
Salads are extremely popular in the world of weight loss. Filled with wholesome and nutritious veggies, salads are surely healthy. But they cannot make you feel satiated.
In order to make your salad more filling and satiating, you can add veggies like broccoli, peas, carrots along with foods like chicken, beans, salmon and cheese. This will also make your salad full of protein, and your body will take longer to absorb it.
Hence, living healthy is all about eating clean and eating smartly. Chose the right foods for yourself which will help you lose weight in the most efficient way!