Food – Page 3 – UKMALAYALEE

Food

Puttu, Mung beans, Uppumavu, Oats – new menu of Ayurveda College hospital

THIRUVANANTHAPURAM Sept 22: The in-patients of Government Ayurveda hospital can now savour Puttu, Mung beans, Uppumavu and Oats.

The government has decided to bid adieu to bread pieces that used to be a main item in the menu for admitted patients. Continue reading “Puttu, Mung beans, Uppumavu, Oats – new menu of Ayurveda College hospital”

Beware: These Foods Can Increase Your Hunger

LONDON Aug 10: There are some foods which can make you feel hungry shortly after you eat them. Read to know about these foods and how can make them more satiating for effective weight loss.
Foods which increase your hunger
1. Fruit juice
Fruit juice is high in water and sugar, and lacks the good fibre of fruit. Drinking juice can help in detoxification, but it certainly doesn’t help your satiety. Opt for whole fruits instead of fruit juices in order to increase your satiety.
2. Cereals
Cereals seem wonderful for breakfast. But did you know that cereals are made up of refined grains which get digested and absorbed in the body quite quickly? Breakfast rich in protein can help you lose weight. Here’s what eating protein for breakfast do to you.
3. Salted snacks
The thing with salted snacks is that most people will not be able to eat them in moderation. Also, salted snacks increase your thirst, and that is where you confuse the thirst with hunger and end up overeating. Opt for healthy snacking in case you want to lose weight. Here are some healthy options for snacks.
4. Sugar-free beverages
Thought diet soda is healthy for you? Think again. Beverages which claim to be sugar-free can in fact make you feel hungrier. This is because the sweet taste of these beverages causes a drop in blood sugar levels. You feel hungrier because your blood sugar levels need to balance down. You might even feel stomach ache after drinking these sugar-free beverages.
5. Salads
Salads are extremely popular in the world of weight loss. Filled with wholesome and nutritious veggies, salads are surely healthy. But they cannot make you feel satiated.
In order to make your salad more filling and satiating, you can add veggies like broccoli, peas, carrots along with foods like chicken, beans, salmon and cheese. This will also make your salad full of protein, and your body will take longer to absorb it.
Hence, living healthy is all about eating clean and eating smartly. Chose the right foods for yourself which will help you lose weight in the most efficient way!

Benefits Of Shikanji: India’s Favourite Lemony Cool Drink

India has its own love-hate relationship with summers. In our case, the love mostly stems from the great range of seasonal food and drinks unique to the season. Take for instance, a cool glass of shikanji. You may call it a close cousin of nimbu paani. And, you are not entirely wrong. It is indeed a close and a slightly edgy cousin of your humble lemonade. Also, known as shikanjvi and shikanjbeen, shikanji is one of the most favourite cool drinks of India. The base ingredients include lemon or lime juice, ginger juice, ice and water, and other ingredients such as salt and cumin. The delicious drink is a staple across streets of North India during summers. Vendors make many litres of the beverage in advance and store in their big earthen pots covered in red cloth. Earthen pots help keeps the beverage cool. Shikanji is sold for a meagre 15-20 rupees a glass across Delhi. One can make shikanji easily at home, too. Here’s what you would need to do.

Migrants Told: Stay in France or go back to your country

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Fit a jockey: How the men, women in the saddle stay in shap

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You won’t have Trump kick around anymore with you?

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