Tuesday 29 October 2019 4:55 AM UTC
NEW YORK Oct 29: High fibre diet is loaded with health benefits. There are several sources of dietary fibre which can be easily added to your diet. A recent study says that consumption of high fibre diet reduces the risk lung cancer.
Foods rich in fibre can help you fight digestive issuesMost fruits and vegetables are rich on fibreStudy says high fibre diet can help reduce the risk of lung cancer.
Fibre should be an essential part of your diet. It enhances digestive health and normalises bowel movement. A high fibre diet can help you maintain healthy cholesterol levels as well. Fibre is also good for diabetics. A high fibre diet helps a diabetic maintain blood sugar levels.
Another amazing benefit of a high fibre diet is that it helps in weight loss. Fibre keeps you full for longer and makes you eat less throughout the day. Less consumption of calories helps you achieve a healthy weight.
Recently a study has highlighted the health benefits of a high-fiber diet. Researchers from Vanderbilt University have found that high fibre diet and yogurt help reduce lung cancer risk.
The findings, published in the journal JAMA Oncology, are based on an analysis of data from studies involving 1.4 million adults in the USA, Europe and Asia.
“Our study provides strong evidence supporting the US 2015-2020 Dietary Guideline recommending a high fibre and yogurt diet,” said study senior author Xiao-Ou Shu, professor at the Vanderbilt University in the USA.
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